I've been a professional athlete for over 20 years and have been helping people recover from injury and train smart for almost a decade!
My mission is to help people develop rehabilitation strategies for themselves and guide them in the rehabilitation process through solutions-focused, science-based sports medicine.
I don't fix people, I help them fix themselves through education, movement and appropriately dosed training!
My goal is to educate and empower my clients to take charge of their recovery and help them develop an effective and actionable plan for rehabilitation and return to sport.
“Natasha’s work is ultimately bringing up the overall quality of medicine that we as a community can expect.”
CLARA LOPES | CLIMBER
“Natasha completely rewired how I think about injury: I now recognize that one must engage in an active rehab program and focus on healing AND gaining strength simultaneously to promote recovery. I have learned so much about self-treatment and have gained holistic knowledge rather than one-time relief. I am so grateful to Natasha - we are so lucky to have her in our community.”
“Truly incredible work and education by Dr. Barnes! I was told by three different MD's after 2 different MRI's that I would need surgery for a traumatic climbing-related knee injury. 5 weeks later I am working up to 1.5x body weighted deadlifts and squats- and feeling mentally and physically revitalized. Natasha's work is ultimately bringing up the overall quality of medicine that we as a community can expect - and rests on a foundation of functional medicine that doesn't require you to sit around and wait for your surgery date.”
“Natasha is a level above the rest. Her years as a professional athlete and her deep desire to understand functional body mechanics place her right at the cutting edge of the industry. Her approach is decisive, highly effective and educational.”