GET HELP WITH AN INJURY

REHAB COACHING

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INJURY SUPPORT FOR CLIMBERS

REHAB CONSULTATIONS
& COACHING

Most rehab feels like a list of “don’ts.” Don’t lift your arm. Don’t climb. Don’t push too hard. But that’s not how you get back to the thing you love.

A consultation isn’t about avoiding movement — it’s about finding your entry point back to training.

In just one session, you’ll leave with:

  • Clarity on what’s really going on (no more guessing if you should climb or rest).

  • A personalized strategy that fits with your climbing, not against it.

  • Confidence in your body because you’ll know exactly how to move forward safely.

  • Relief from wasting time on generic PT sheets or internet advice that never gets you back to full strength.

Think of it as pressing a reset button. We’ll cut through the noise, pinpoint what matters, and set you up with a plan that rebuilds strength, trust, and freedom in your movement.

Because the goal isn’t just to get out of pain. The goal is to keep you climbing — stronger, smarter, and without the constant fear of flare-ups.

Book your consultation today and start your comeback.

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INJURY SUPPORT FOR CLIMBERS

INJURY SUPPORT FOR CLIMBERS

ONLINE CONSULTATION

These sessions are conducted online via private video chat. Most problems can be accurately assessed through a series of questions and self-tests conducted during the video chat.

► Up to 60-minute video consultation, education, and a personalized rehab strategy.
► Videos explaining the exercises you need to do will be sent along with a rehab template.

COST:

$250 NEW CLIENT CONSULTATION + REHAB TEMPLATE + LIMITED EMAIL SUPPORT

$165 FOLLOW-UP (up to 30 MINS)

A woman with dark hair, tattoos on her arms, and black clothing, looking at her phone in a dimly lit gym or studio with colorful walls.

REHAB COACHING & Shoulder Reset program

This option is great for clients who need more accountability or support in their rehab process. This includes:

► 60-minute video consultation, education, and a personalized rehab strategy.
► 8 weeks of one-on-one online rehab coaching including weekly feedback, video analysis, unlimited e-mail, and text support plus one video/phone call follow up (if needed).
► First book a New Client Consultation and on that call we can determine if this option is appropriate for you and will invoice you for that option separately after or the first call.

If you’re interested in the Shoulder Reset Program and you know you want to do it book that or book a consult and we can go from there.

COST:

$800 NEW CLIENT CONSULTATION + 8 WEEKS ONLINE 1:1 REHAB COACHING + FOLLOW UP + UNLIMITED EMAIL, VOICE, & TEXT SUPPORT

**If you are interested in the Shoulder Reset option, book a consultation and let me know on the intake form. If it seems like a good fit and we decided to move forward, the rest of the cost will be billed to you via an invoice. If not, you’ll still get a program template based on what we discuss on the call that you can run on your own.

A woman with tattoos on her arm, wearing a black sleeveless top and gray sneakers, sits on a piece of exercise equipment in a gym, holding a water bottle. The photo has a motion blur effect around her.

OUR PROCESS

HOW IT WORKS

STEP 1

ASSESS + STRATEGIZE

We’ll meet for a 1:1 video consultation to walk through what’s going on, review your training and injury history, and identify what’s contributing to your pain or limitation.

STEP 2

BUILD YOUR REHAB PLAN

We’ll meet for a 1:1 video consultation to walk through what’s going on, review your training and injury history, and identify what’s contributing to your pain or limitation.

STEP 3

TRAIN + ADAPT WEEKLY

You’ll follow your plan with ongoing support. We’ll adjust things as needed based on your check-ins, symptoms, and progress — so you’re never stuck guessing or going it alone.

PRICING OPTIONS

PACKAGES & RATES

  • Initial video consultation (up to 60 mins) for new clients or existing clients with a new injury. If you're interested in the rehab coaching option book this first and we'll figure out if it's a good fit during the consultation. If you are under the age of 18 your parent or legal guardian must be present during the consultation. IF YOU HAVE BEEN INVOLVED IN WORKERS COMP OR A MOTOR VEHICLE ACCIDENT FOR THIS INJURY, PLEASE SEE ANOTHER PROVIDER OR EMAIL US AND WE CAN POINT YOU IN THE RIGHT DIRECTION

  • For clients who have recently done an Online Consultation within the last year. This is a follow-up only! If it's been a year or longer you need to schedule a new consultation.

  • This option is great for clients who need more accountability or support in their rehab process. This includes:

    • 60-minute video consultation, education, and a personalized rehab strategy.

    • 8 weeks of one-on-one online rehab coaching including weekly feedback, video analysis, unlimited e-mail, and text support plus one video/phone call follow up (if needed).

    • First book a New Client Consultation and on that call we can determine if this option is appropriate for you and will invoice you for that option separately after or the first call.

    • If you’re interested in the Shoulder Reset Program and you know you want to do it book that or book a consult and we can go from there.

      COST:

      $800 NEW CLIENT CONSULTATION + 8 WEEKS online 1:1 REHAB coaching + FOLLOW-UP + unlimited EMAIL, voice, & TEXT SUPPORT

      **If you are interested in the Shoulder Reset option, book a consultation and let me know on the intake form. If it seems like a good fit and we decided to move forward, the rest of the cost will be billed to you via an invoice. If not, you’ll still get a program template based on what we discuss on the call that you can run on your own.

A young woman with dark hair in pigtails and wearing athletic clothing, sitting on a workout bench in a gym, holding dumbbells in each hand, looking at the camera.

CLIENT TESTIMONIALS

  • “I wasn’t sure whether or not an online consultation was going to be for me. I came to Dr. Natasha as a climber with a chronic shoulder injury and was worried that without seeing me in person that she wouldn’t know what was wrong. After talking with her via video chat it was very clear that there were no red-flags and she was able to assure me after some pointed questions and self tests she had me perform that nothing was seriously damaged or torn which made me feel a lot better. I needed some sort of strengthening program to help me build capacity in my shoulders for the climbing goals I have. I was worried about not being able to figure out the exercises on my own but she had videos and explanations prepared and a rehab/training template she sent me to follow. She even gave me some helpful form feedback after I sent her some videos after my first week of trying the rehab. After a couple weeks I was feeling significantly less pain, had more range of motion, and, more importantly, felt WAY more confident using my shoulder climbing. 6 weeks later I’m completely pain free and feeling stronger through my shoulders than ever! Who would have thought I would love shoulder press and bench press so much! Dr. Natasha knows her stuff and I tell all my friends to see her! She won’t give you fluff and online consultations are perfect if you are not in San Francisco. It was really important to me to work with someone who understands climbing and has gone through similar shoulder injuries.”

    JILL C.

  • “Truly incredible work and education by Dr. Barnes! I was told by three different MD's after 2 different MRI's that I would need surgery for a traumatic climbing-related knee injury. 5 weeks later I am working up to 1.5x body weighted deadlifts and squats- and feeling mentally and physically revitalized. Natasha's work is ultimately bringing up the overall quality of medicine that we as a community can expect - and rests on a foundation of functional medicine that doesn't require you to sit around and wait for your surgery date.”

    CLARA L.

  • I came to Natasha to rehab one of the more traumatic climbing injuries I've experienced: a partial tear of my right pec.I was really scared of doing too much and re-injuring it, but I also wanted to return to hard climbing as soon as possible. Natasha's expertise and experience (she'd successfully recovered from the exact same injury herself) gave me the confidence to proceed with a more aggressive rehab plan than I would have been comfortable pursuing on my own. The plan she created for me was clear and unambiguous. I'm certain it helped me come back faster than I would have otherwise, and her approach will inform how I rehab future injuries. I also appreciated that she made herself available via email outside of our initial appointments to answer nagging questions or provide advice.

    ALEX F.

  • Natasha completely rewired how I think about injury: I now recognize that one must engage in an active rehab program and focus on healing AND gaining strength simultaneously to promote recovery. I have learned so much about self-treatment and have gained holistic knowledge rather than one-time relief. I am so grateful to Natasha - we are so lucky to have her in our community.”

    CELESTE B.

  • “When you're injured, the list of things to panic about can accumulate quickly. One of the first things I did after dislocating my elbow while bouldering was to contact Dr. Natasha, and she just as quickly helped me reframe my attitude and start building a recovery plan. I'd heard great things around the web and reached out regarding remote consultations. The video conferences were easy to schedule and very helpful! It was critical to me to work with a rehab specialist who works with climbers due to the paranoia and overreaction that I was getting from local doctors (most of whom had recently seen Free Solo and were freaked out about climbers' bodies). Having previously trained as a powerlifter, I also appreciated that aspect of her own background and how she incorporated that style of training into my recovery program. (Using deadlifts and rack pulls to restore range of motion to my elbow? Genius!) I'm nine months recovered from my injury and climbing hard again! Thank you so much, Natasha!”

    CALLAHAN W.

ARE YOU READY TO STOP WONDERING WHAT TO DO ABOUT YOUR INJURY?
READY TO GET BACK TO CLIMBING HARD?

LET’S WORK TOGETHER!