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Natasha Barnes | Rehab Coaching & Strength Training For Climbers
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Foundational Strength Program
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Natasha Barnes | Rehab Coaching & Strength Training For Climbers
About
Services
Rehab
Training
Foundational Strength Program
Shop
Blog
Contact
Book Now
About
Folder: Services
Back
Rehab
Training
Foundational Strength Program
Shop
Blog
Contact
Book Now
You don’t need strength training to progress in climbing. Plenty of strong climbers got far without it. 
That’s not the claim anyone is making. The point is this: climbing alone isn’t a reliable way to keep building strength, muscl
Everyone treats shoulder surgery like it’s the ✨gold standard✨
 But what if that belief is what’s keeping you stuck? People say things like: 
→ “I just want to fix it once and for all.” 
→ “Once it’s rep

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