Get help with training

online 1:1 climbing coaching

***NOW ACCEPTING CLIENTS***

Online coaching starts with a free, no-pressure coaching video call that is up to 60 mins to discuss your prior training history, goals, assess your needs, and see if we’d be a good fit to work together.

If it’s a good fit, then from there a personalized training plan is created which you will be able to access via my app. You’ll be able to upload video for analysis, post feedback, ask questions, and communicate with me through the app.

What you will get:

  • Become stronger and more powerful

  • Become a better climber through targeted drills

  • Understand training concepts

  • Understand auto-regulation

  • Become more resistant to injury

  • Have a stronger mental game through training

  • Less guessing about how to train, you’ll have a TARGETED custom program!

Features:

  • Unlimited messaging support via our app

  • Weekly check-ins

  • Weekly program adjustments (as needed)

  • FREE copy of my Foundational Strength Training Guide for Climbers

INVESTMENT:

$1,400 FOR 12 WEEKS OF 1:1 COACHING + PROGRAMMING

***FLEXIBLE PAYMENT PLANS AVAILABLE

strength programming or powerlifting coaching

***NOW ACCEPTING CLIENTS***

Strength/Powerlifting programming starts with a free, no-pressure coaching video call that is up to 60 mins to discuss your prior training history, goals, assess your needs, and see if we’d be a good fit to work together.

If it’s a good fit, then from there a personalized training plan is created which you will be able to access via my app. You’ll be able to upload video for analysis, post feedback, ask questions, and communicate with me through the app.

What you will get:

  • Become stronger and build a bigger squat, bench, and deadlift

  • Understand training concepts through coaching and educational resources

  • Understand auto-regulation

  • Prep for a meet (whether it’s your first or you’ve already competed before)

  • Let me take the cognitive load off by programming for you

Features:

  • Unlimited messaging support via our app

  • Weekly check-ins

  • Weekly program adjustments (as needed)

  • Meet prep & strategy

INVESTMENT:

$250/month ongoing with a 3 month minimum commitment or $1350 for 6 months/$2,700 for 12 months

STRENGTH TRAINING INTENSIVE

***AVAILABLE AT BENCHMARK BERKELEY**

Strength coaching for injury risk reduction, building resilience, and as a supplement to other training. During these full-value sessions, I will teach you everything you need to know about getting stronger. You’ll feel safe, competent, less intimidated by the weight room, and empowered to start strength training.

What you will get:

  • Understand how to safely squat, bench press, overhead press, and deadlift

  • Feel comfortable and confidant stepping into the weight room

  • Understand lifting etiquette

  • Understand basic programming ideas

  • Learn how to use auto-regulation in your training sessions

  • Become strong AF!

  • Better performance in other sports

  • Decrease your risk of injury

Features:

  • 3 90 min one-on-one sessions with me.

  • You’ll learn how to safely and effectively perform the squat, bench press, overhead press, and deadlift.

  • Also includes 8 weeks of programming with weekly feedback on form and video analysis + unlimited e-mail support.

INVESTMENT:

$800 for 3 90-min IN-PERSON INTENSIVE SESSIONS + program template

$1050 FOR 3 IN-PERSON INTENSIVE SESSIONS + 8 WEEKS OF ONLINE COACHING + PROGRAMMING.

NOT SURE WHAT KIND OF TRAINING IS RIGHT FOR YOU?

HAVE QUESTIONS ABOUT TRAINING?

Send me a message, I’m happy to answer any questions your have!