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Natasha Barnes | Rehab Coaching & Strength Training For Climbers
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Foundational Strength Program
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Natasha Barnes | Rehab Coaching & Strength Training For Climbers
About
Services
Rehab
Training
Foundational Strength Program
Shop
Blog
Contact
Book Now
About
Folder: Services
Back
Rehab
Training
Foundational Strength Program
Shop
Blog
Contact
Book Now

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You don’t need strength training to progress in climbing. Plenty of strong climbers got far without it.

That’s not the claim anyone is making.

The point is this: climbing alone isn’t a reliable way to keep building strength, muscl
Everyone treats shoulder surgery like it’s the ✨gold standard✨

But what if that belief is what’s keeping you stuck?

People say things like:

→ “I just want to fix it once and for all.”

→ “Once it’s rep

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