In this post, I will outline 5 easy steps that will help learn or improve your deadlift. If you want to develop your posterior chain, strengthen your core and build foundational strength that will change your climbing, read on!

Here I tackle some myths and truths about strength training for climbers. The TLDR: Strength training is a safe and effective way to increase performance, reduce the risk of injury for athletes without causing weight gain and a potent way to improve certain health markers for the general population.