DOES THIS SOUND FAMILIAR?
You know you need to get stronger but you don't know where to start or how to do it
You want to get stronger in a smart, sustainable way without getting injured
You need accountability but don't have a budget for 1:1 coaching right now
You enjoy collaborating and working in a group setting and having other climbers to connect with who are on the same program as you
THEN THIS IS THE PROGRAM FOR YOU!!!
Accountability and personal support in my exclusive Facebook group that’s just for climbers enrolled in the program
Connect with teammates who are doing the the program with you at the same time
Weekly group training program
Weekly video training/meetings with me to discuss the program and training topics such as;
Strength training
Hangboard training
Pull up & Lock off training
Structuring your climbing sessions to optimize training
Injury risk reduction strategies
AND MORE!!!
READY TO GET STRONG AF WITH PROFESSIONAL SUPPORT?
FEELING STUCK?
LETS BUST YOU OUT OF YOUR CURRENT CLIMBING PLATEAU!
FEELING WEAK?
LET’S GET YOU STRONG AF SO YOU CLIMB HARDER THAN EVER!
WORRIED ABOUT GETTING INJURED?
LET’S GET YOU ON A SAFE, PROVEN, AND INTELLIGENTLY DESIGNED PROGRAM!
NOT SURE WHAT KIND OF PROGRAM/EXERCISES/TRAINING YOU NEED?
I GOT YOU COVERED!
WHO AM I?
I’m Dr. Natasha Barnes.
I’ve been climbing for 21 years!
I have climbed multiple V10’s and V11’s as well as 5.13d/14a!
I was 2005 Bouldering National Champion and TEVA Games (now Vail World Cup) gold medalist!
I have been coaching climbers since the early 2000’s.
I also have a doctorate degree in Chiropractic and Sports Medicine as well as being a board-certified Physiotherapist.
I’m the owner of Natasha Barnes Training & Rehab which has existed for the last 8 years!
I have helped hundreds of climbers like you
Overcome injury
Get STRONG AF
Become better climbers
Send harder
I HAVE BEEN WHERE YOU ARE!
I know what it’s like to be overwhelmed with training options and advice.
Stuck in plateau.
Not sure if your’e training the right way.
Afraid of getting hurt training improperly or too much.
Not feeling strong. Feeling held back by it but not knowing what to do.
I know what it’s like to want support, accountability, and comradery.
To want a coach but not have the budget for high-level 1:1 coaching.
I created this program because this is the EXACT program I wanted when I was where you are now!
I would LOVE the opportunity to help YOU!
Let’s get STRONG AF together!
HERE’S WHAT OTHER PEOPLE ARE SAYING:
WANT THIS TO BE YOU?
YOU HAVE EXPERIMENTED WITH TRAINING PROGRAMS BEFORE BUT NOW YOU’RE READY TO LEARN HOW TO TRAIN SMART AND GET RESULTS!
YOU’RE READY TO RECEIVE THE SUPPORT YOU NEED TO REACH YOUR GOALS!
YOU’RE READY TO MAKE AN INVESTMENT IN YOURSELF AND COMMIT TO A PLAN!
YOU CAN’T WAIT ANOTHER SEASON TO START A TRAINING PROGRAM!
YOU WANT TO GET STRONG AF NOW!
YOU WANT TO BECOME MORE RESILIENT AND REDUCE YOUR CHANCES OF GETTING INJURED THROUGH CLIMBING
YOU ARE ABSOLUTELY READY TO CLIMB HARDER THAN EVER!
ARE YOU READY TO INVEST IN YOURSELF, GET STRONG AF, AND SEND HARDER THAN EVER?
Sara has been training with me for a long time and has climbed multiple V10’s during our work together. She has also deadlifted 260 pounds for reps!
Shawna has been working with me for a year and has gone from post-partum and recovering from diastasis recti to crushing V9 and V10 regularly!
Audrey has gone from post-partum, a hiatus from climbing, and suffering from low back pain to crushing V8 and V9, deadlifting 185 pounds and her back pain is totally resolved.
David has gone from being stuck in a plateau and suffering from a few climbing related injuries to crushing 8A’s (V11) in font and V12. He deadlifts 310 pounds and feels stronger than ever!
Amanda worked with me for 12 weeks and sent multiple V10’s in that time and at the end of the program sent her first V11! She also deadlifts 200 pounds for reps now!
Jess has gone from post-partum and climbing V0/V1 to crushing V4’s and deadlifting 240 pounds and squatting 230!
IMAGINE:
ACTUALLY BEING EXCITED TO TRAIN BECAUSE YOU KNOW EXACTLY WHAT TO DO EACH TRAINING SESSION!
BEING ON A PROGRAM YOU CAN TRUST THAT IS GEARED SPECIFICALLY FOR CLIMBERS!
FEELING STRONGER IN YOUR BODY THAN YOU’VE EVER FELT BEFORE!
HAVING BULLET STRONG FINGERS!
HAVING CONTROL AND POWER ON CLIMBS THAT YOU THINK ONLY PRO CLIMBERS HAVE!
BEING A MORE RESILIENT CLIMBER WHO DOESN’T HAVE TO TAKE BREAKS DUE TO BEING INJURED ALL THE TIME!
ACTUALLY GETTING THROUGH AN 8-WEEK PROGRAM BECAUSE YOU HAVE THE ACCOUNTABILITY AND SUPPORT THAT YOU NEED!
