WELCOME TO THE FOUNDATIONAL STRENGTH PROGRAM

I am SO excited to welcome you to this program. 

Next steps:

1. Please join our Discord server and introduce yourself! This is where all the coaching happens and where the community is for help, support, encouragement, and accountability. The link is in the “forum” section on the app. If the link has expired for some reason email us at info@natashabarnesrehab.com for the new link.

2. Select the program you’d like to start when you’re ready to train.

3. Check out the resources  and watch the videos and workshops. Start with the warming up article, autoregulation article, and session flow chart and the autoregulation workshop. These are the most important things to know to start your training.

4. Be sure to review the movement guide as well for additional help with squats, bench press, overhead press, rows, and lock offs.

5. Make sure you check out the other resources as well and the FAQ section before posting questions in the Discord and read the guidelines for submitting a video before doing so.

Have fun and get ready to learn and get #strongernotsmaller