DO YOU HAVE A TRAINING PLAN?
IF YOU’RE HERE YOU KNOW YOU NEED TO TRAIN.YOU KNOW YOU NEED A PLAN.
BUT YOU’RE PROBABLY CONFUSED WITH ALL THE TRAINING INFORMATION THAT’S AVAILABLE ONLINE
WHERE DO YOU START?
WHAT SHOULD THE BASIC STRUCTURE OF A PLAN SHOULD LOOK LIKE?
WHAT EXERCISES AND DRILLS SHOULD BE INCLUDED IN THE PLAN AND WHAT SHOULDN’T?
HOW DO YOU KNOW IF YOUR TRAINING PLAN WILL WORK?
YOU NEED A FRAMEWORK.
HOW WOULD YOU FEEL IF YOU HAD PROVEN FRAMEWORK HANDED TO YOU?
UNDERSTAND THE SCIENCE OF HOW TRAINING WORKS
HAVE A FRAMEWORK FOR CREATING A TRAINING PLAN BASED ON YOUR GOALS
KNOW EXACTLY WHAT SHOULD BE IN YOUR PROGRAM AND WHAT SHOULD NOT
HAVE A CUSTOM TRAINING PLAN IN HAND THAT YOU CREATED AND BE CONFIDENT IN IT
THAT’S EXACTLY WHY I CREATED THIS COURSE!
THE EMPOWERED CLIMBER SELF-COACHING FRAMEWORK
THIS SELF-PACED 8-MODULE ONLINE COURSE WILL TEACH YOU THE EXACT FRAMEWORK THAT I HAVE DEVELOPED AND USED FOR MYSELF AND HUNDREDS OF MY ATHLETES OVER THE LAST DECADE FOR BUILDING POWERFUL PROGRAMS THAT WORK.
YOU’LL UNDERSTAND THE SCIENCE OF TRAINING, WHAT MAKES A GOOD PROGRAM, WHAT TO INCORPORATE INTO YOUR PROGRAM BASED ON YOUR GOALS, AND YOU’LL LEAVE THE COURSE WITH AN EFFECTIVE, INTELLIGENTLY DESIGNED TRAINING PROGRAM TO FOLLOW THAT YOU CREATE YOURSELF.
THIS IS A TRIED AND PROVEN PROGRAMMING FRAMEWORK!
WHAT IS THIS COURSE LIKE?
8-WEEK ONLINE DRIP COURSE THAT YOU CAN DO AT YOUR OWN PACE
THE FRAMEWORK WILL BE PRESENTED EARLY ON SO THAT YOU CAN START BUILDING A PROGRAM RIGHT AWAY AND REFINE IT AS WE DIVE DEEPER EACH WEEK
8 MODULES
MODULE 1: WHY YOU NEED A PLAN
MODULE 2: TRACKING CLIMBING & ANALYZING DATA
MODULE 3: PROGRAM DESIGN
MODULE 4: HANGBOARD TRAINING
MODULE 5: STRENGTH TRAINING FOR CLIMBERS
MODULE 6: CLIMBING SKILL DEVELOPMENT
MODULE 7: MINDSET TRAINING & CLIMBING PSYCHOLOGY
MODULE 8: DEALING WITH INJURIES DURING TRAINING
WHAT’S THE INVESTMENT?
THE COURSE INVESTMENT IS
$397
(PAYMENT PLAN AVAILABLE)
WHAT HAVE OTHER CLIMBERS SAID ABOUT my programs
WHY YOU MUST HAVE A TRAINING PLAN
SUSTAINABILITY
Planning your climbing sessions helps with longevity in the sport
IMPROVE AS A CLIMBER
Planning your training will help you improve as a climber
INJURY RISK REDUCTION
Most sports injuries are related to inappropriate workload management.
WHAT WOULD IT DO FOR YOUR CLIMBING IF…
YOU HAD A DEEPER UNDERSTANDING OF THE SCIENCE OF TRAINING?
YOU HAD A PROVEN FRAMEWORK FOR BUILDING A POWERFUL TRAINING PLAN THAT WILL HELP YOU REACH YOUR GOALS?
YOU FELT ABSOLUTELY CONFIDENT IN THE PLAN YOU BUILD FOR YOURSELF?
YOU HAD A PLAN THAT YOU ACTUALLY UNDERSTAND AND WANT TO DO?
THIS COURSE IS DIFFERENT THAN OTHER COURSES AVAILABLE OUT THERE. YOU WILL NOT FIND THIS SAME INFORMATION IN TRAINING BOOKS OR OTHER WORKSHOPS!
There are KEY differences in climbing that need to be take into consideration when approaching programming
Most climbing training books and courses miss the boat on this
I will teach you these key differences and walk you through step-by-step how to build effective and powerful programs leveraging this knowledge
