Myths/Truths

Here I tackle some myths and truths about strength training for climbers. The TLDR: Strength training is a safe and effective way to increase performance, reduce the risk of injury for athletes without causing weight gain and a potent way to improve certain health markers for the general population.

Rehab, Strength TrainingNatasha BarnesFebruary 5, 2019strength training, climbing injury, training for climbing, rehab, training, barbell training, rock climbing